This treatment is suitable for athletes, people in training or anyone with an active lifestyle. Sports massage is perfect for pre or post event, during recovery, maintenance or when an athlete has suffered an injury and requires rehab.
Each treatment is individualized to the person, their particular injury and sport. There are a variety of techniques used in this treatment that include deep tissue, digital ischemic pressure points, assisted stretch/PNF and strength training advice and to help recovery and increase flexibility.
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